View all of our online classes from your favourite trainers. From powerful HIIT workouts to exercises for people with limited mobility, we’ve got you covered!
Each week we'll bring you fresh new classes so you can stay fit, healthy and on track! All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!
All classes
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HIIT it out with Adam
Make the most of your day with Adam! You'll go through 5 exercise, 3 times (45 seconds on with 15 seconds of rest). Each round will finish with a 60 second isometric exercise.
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Workout duration: 28 minutes -
Get grounded with Caragh
Make the most of your day with Caragh. In this class, you'll be moving through a series of balancing but grounding poses to help you feel centred and composed.
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Workout duration: 30 minutes -
Mind over mat(ter) with Caragh
This class with Caragh is peaceful, slow and restorative. As always, Caragh encourages us to extend and strengthen our bodies in a relaxed and light hearted way.
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Workout duration: 30 minutes -
ComPOSED with Caragh
Keep calm and carry on. This class helps you to cultivate peace and strength in your body, so that you can carry what you learn in class into the rest of your day and week.
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Workout duration: 28 minutes -
You can do HIIT with Adam
This workout with Adam will recharge you and get you moving for a great week!
Workout duration: 19 minutes Get started -
Work HIIT with Adam
This HIIT class with Adam is a celebratory, fun and quick class to get you moving and grooving.
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Workout duration: 27 minutes -
Dance it out with Anastasia
The brilliant Anastasia will have you dancing, moving and grinning from ear to ear as she takes you through this super fun Zumba workout.
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Workout duration: 29 minutes -
Full body burn with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
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Workout duration: 30 minutes -
It's all about balance with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
Workout duration: 30 minutes Get started -
You can have it all with Suze
This class has it all, with some super fiery core work as well as broad, powerful movements that encourage you to stretch and lengthen. You’ll feel as though every inch of your body has had a proper workout after this one.
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Workout duration: 30 minutes -
Stretch and strength with Suze
In this class, Suze will take you through classic Pilates movements that cultivate strength and length in your limbs. It’s all about standing tall!
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Workout duration: 30 minutes -
Fold like a sheet with Suze
In this class, Suze explores the practice of folding and crunching – from little things, big things grow and this class celebrates that. You’ll feel it in your arms and core the most.
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Workout duration: 31 minutes -
Tall timber with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise
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Workout duration: 30 minutes -
Strike a pose with Caragh
Stretch it out with Caragh. This yoga class is all about levelling out, breathing deep and leaning in to yourself.
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Workout duration: 28 minutes -
Fire in the core with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
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Workout duration: 31 minutes -
HIIT your goals with Adam
HIIT your goals today with our fit friend Adam! This class, like all his others, will have you swinging on a star by the end of it.
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Workout duration: 30 minutes -
Keep HIIT up with Adam
Start or end your day right and leap into this sweaty and brilliant HIIT workout with Adam! You'll feel like a shiny little sunbeam afterwards, we promise.
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Workout duration: 24 minutes -
Go with the floga with Caragh
Go with the flow today and join Caragh for a lovely yoga class. If you have a block or strap bring it along.
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Workout duration: 28 minutes -
Tabata time with Adam
Ain't nothing like Tabata! Adam's bringing you 8 spicy exercises that you'll complete for 20 seconds with 10 seconds rest, for 4 rounds.
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Workout duration: 26 minutes -
HIIT it with Adam
The brilliant Adam is back with a brand new track and it'll have you rockin' and rollin' right into the rest of the week.
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Workout duration: 26 minutes -
Bootycamp with Adam
Are you ready for this? Adam's bringing you a firey HIIT workout to get you starting or finishing your day the right way!
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Workout duration: 26 minutes -
Salute the sun with Caragh
Make the most of your day with Caragh. In this class you'll move through a series of poses with a focus on staying grounded and centred.
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Workout duration: 27 minutes -
Just peachy with Adam
Got a spare 27 minutes today? Brighten your day with this peachy workout with Adam that will well and truly rock your world - in a good way!
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Workout duration: 27 minutes -
Sweaty Betty with Adam
Well, if you're looking to become a sweaty betty for 30 minutes - look no further! Adam's pulled a Tabata workout straight out of his pocket to get you feeling warm and like you can achieve anything. You'll feel better for it, trust us!
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Workout duration: 29 minutes -
Fit happens with Adam
Get moving with Adam this fine day. There's really no better way to start or end a day than sweating and smiling, so go on - hop to HIIT!
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Workout duration: 30 minutes -
HIIT the ground running with Adam
Adam's got just a little HIIT of exercise fun for you! Yep, a neat little 30 minutes of power that you can easily fit into your day
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Workout duration: 31 minutes -
Pilates with Suze
Why not take some time to wind down and relax with Suze? This Pilates class is suitable for all levels of fitness and is the perfect way to end or start your day.
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Workout duration: 30 minutes -
Get to HIIT with Leigh
This class is in Leigh's flowy and strong signature style and will have you feeling on top of the world and ready for the the day or rest of your week!
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Workout duration: 35 minutes -
Soulflow with Caragh
This class is a great way to wind down as we focus on our breath and quieting our busy brains.
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Workout duration: 30 minutes -
Strengthen and lengthen with Caragh
This lovely yoga class is designed to strengthen and lengthen, giving you the opportunity to engage and release certain muscles.
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Workout duration: 32 minutes -
Yoga meditation with Caragh
Roll out your mat, find a cozy corner and just take some time to chill out. This class is a mix of meditation, breathing and stretching and will have you feeling very zen.
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Workout duration: 24 minutes -
Vinyasa-style yoga with Caragh
Things feeling a little too serious? Join Caragh for a vinyasa-style yoga flow, where together we'll lighten the mood and invite curiosity and playfulness into our practice.
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Workout duration: 28 minutes -
Sleigh HIIT with Sharon
This full body HIIT class will work every inch of your body and once it’s done, you can switch off and enjoy, we’re done here. Sleigh it!
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Workout duration: 25 minutes -
Merry core-istmas with Bill
Get that core ready for the feasting with this hot little workout from Bill! We know that summer holidays and festive fun can involve a fair bit of indulging and you 100% deserve to go WILD! But remember, it’s all about balance and this class will really tip the scales in your favour.
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Workout duration: 20 minutes -
Jingle dumbbells with Mel
Roll out the mat and bring your A game, dumbbells and a bottle of water - you’ve got this. This workout is perfect for a lunchbreak so pencil it in!
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Workout duration: 25 minutes -
HIIT's the holidays with Sharon
Spicy and fresh, like a chili from the backyard this class with Sharon will have you dancing your way through what is set to be a rather large week for some of us!
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Workout duration: 24 minutes -
Gimme some more core with Sharon
We’re giving you extra big helpings of core, you can’t say we don’t give the people what they want! This class is extra strong and will have you feeling on top of the world, and on top of the week once you’re done.
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Workout duration: 23 minutes -
Scrambled legs with Mel
There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.
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Workout duration: 21 minutes -
Texas hold 'em with Mel
You’ve gotta know when to hold ‘em, that’s for sure. This is a strong static holds class that will absolutely have you shaking in your boots by the end of it. Mel makes us work, that’s why we love her.
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Workout duration: 27 minutes -
Do core on the seashore with Sharon
It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.
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Workout duration: 29 minutes -
All over red rover with Bill
You’ll be red all over once you’ve finished this class, that’s for sure! This vibrant Tabata class is a fun way to kick-start the day. The week is your oyster!
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Workout duration: 28 minutes -
Adore the core with Sharon
Your core deserves to be adored, because it’s fabulous and worthy of love! Show it how much you care with this strong but simple core class from Sharon, it’s a real pearler and you’ll be feeling strong and centred afterwards.
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Workout duration: 29 minutes -
Silver box with Bill
Get boxy and punchy with this little boxing class from Bill, it’s short and oh so sweet and we can guarantee you’ll feel capital-A-ah-mazing when you’re finished. Make sure to bring a large bottle of water and a towel, you’ll need ‘em.
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Workout duration: 27 minutes -
Sliding into the week with Mel
Toosie slide into the rest of the week with Mel! Sometimes your day can feel tedious, but you can shake off the workday with this vibrant, sparkly, sweaty HIIT class! You don’t need anything but bring your sliding discs or a use a slippery floor and tea towels if you want to glide. Go you good thang!
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Workout duration: 25 minutes -
Pilates for smarties with Adam
You’re smart, Einstein smart, big brain, lots going on in there – so yeah, this class is for you, you big old smartie pants! This Pilates class is powerful, strengthening and lengthening – you’ll feel like a wistful falcon once you’re done.
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Workout duration: 27 minutes -
On top of HIIT with Sharon
We know it’s the end of a very long year but don’t be defeated, deflated or exhausted – kick December’s scrawny festive butt and get on top of HIIT with this spicy class from Sharon.
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Workout duration: 25 minutes -
Knock knock knockin' on heaven's core with Adam
Knock knock knockin’ on heaven’s core! That’s dang right you are. Just a couple more of these bad boys and you’ll be Mr or Mrs Ripple-y- Abs. Adam’s a class half full kind of guy, which means you’ll spend half the class working really hard and half the class recovering. Sound like fun? Hop to it!
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Workout duration: 28 minutes -
Sir-box-a-lot with Bill
Dial 1-900-BOXALOT and don those silky shorts, baby got jabs! Yep Bill’s here with some boxing cheer, so throw those fists up, assume the position and get ready to cross, duck and hot step your way around the lounge room like one of the greats. You’ll be in need of a tall drink (of water!) after this one.
Start boxing
Workout duration: 26 minutes -
That's HIIT with Sharon
“That’s hot” – Paris Hilton 2005. And hey, we’re not gonna argue with her, this class IS hot. Hot like Barcelona in August, hot like a Carolina reaper, hot like YOU in your togs this summer. It’s just all kinds of HAWT. So grab your mat, your drink bottle and your “can do” attitude – cos Sharon’s gonna make you work.
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Workout duration: 24 minutes -
Abs-olutely a great core workout with Mel
It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!
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Workout duration: 24 minutes -
One HIIT wonder with Adam
Adam, why do you do this to us? You’ll whine as you crunch, lunge and work your toosh off in this fiery class. It’s a lot, but hey – pressure makes the diamond people! And we all wanna be shiny and multifaceted, don’t we?
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Workout duration: 24 minutes -
Solid gold with Sharon
This class with Sharon is pure solid certified gold, for the golden ones among us – or just anyone who is looking for a low impact way to start their day, which let’s face it – is most of us right? Cardio and strength based, this class strikes a balance between gentle and challenging.
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Workout duration: 29 minutes -
It's a bootiful day with Mel
It’s a bootiful day, don’t let it get away! Make the most of it by jumping into this spicy booty class with our queen of the glutes, Mel! This class is great for strengthening those hip adductors too.
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Workout duration: 26 minutes -
Yes please, Pilates with Adam
Pilates? YAS PLEASE! Adam is here with another strong and controlled Pilates class to work your core and get you feeling like a powerful unicorn that can do anything, including absolutely slaying the rest of your week.
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Workout duration: 28 minutes -
Nineteen-eighty core with Bill
Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up your day.
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Workout duration: 24 minutes -
Get over HIIT with Sharon
You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!
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Workout duration: 25 minutes -
Mamma said box you out with Bill
LL Cool J’s mamma knew what was up in 1991! So in true cool J fashion, we’re gonna kick (punch) this week to the curb and finish on a high with one of Bill’s brilliant boxing classes. With jabs. Stabs and a bit of cardio, this class is a great full body workout.
Start boxing
Workout duration: 26 minutes -
These glutes are made for walking with Mel
Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!
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Workout duration: 27 minutes -
Havana Tabata with Kim
Kim will get you sweating and stepping and squatting your way through your session, by the end of this class you’ll be feeling as light as a feather and as warm as the midday sun.
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Workout duration: 25 minutes -
Rip core-d with Sharon
Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.
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Workout duration: 26 minutes -
Pyro Plyo with Adam
Light a fire in your whole body and power through this plyometric class like the boss you are! With super strong moves and push ups masquerading as breaks, you’ll be feeling it all over.
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Workout duration: 28 minutes -
Moving on up with Bill
Bill’s here with a great low impact class for all abilities! With stretches in all directions, shoulder rolls, spine twists and lunges all designed to make you as limber as a noodle, you’ll be sashaying through the rest of your day.
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Workout duration: 21 minutes -
Two strongs don't make a right with Mel
Our angel of strength, Mel is here to knock your socks off with a powerful HIIT workout that will work your whole body, top to bottom.
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Workout duration: 25 minutes -
Bananas in Pilates with Adam
Our calm and wise friend Adam is here with a strong yet gentle Pilates class to engage and empower your core. This class will lengthen, strengthen and uplift you – so if your day has felt a little bananas, this could be a good one!
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Workout duration: 28 minutes -
Piggy in the middle with Bill
Feeling a piggy around the middle? Bill's incredible core class will set your abs straight, whew! You’ll feel strong, powerful and very spicy once you’ve finished this one.
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Workout duration: 31 minutes -
Smashin' HIIT with Sharon
Sharon is here with a strong, intense, upbeat workout to absolutely get your day fired up! So clock off, chuck that active wear on and get ready for a sweat fest. 2 rounds of 9 exercises with a break in the middle OR really add some extra chilli and take on Sharon's challenge and go an extra round!
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Workout duration: 26 minutes -
Centre of attention with Sharon
This is a lovely and simple core class from Sharon for older adults! All you need is 20 minutes and you’ll give your core a safe and strong workout. Sharon is always wonderfully inclusive and this class is no different, she includes all of the abdominal muscles and all abilities too!
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Workout duration: 20 minutes -
Boxing day with Adam
Get in the fighting spirit and show today whos’ boss with Adam’s fantastic boxing class. With plenty of jabs, hooks and burpees this is a really great all over body workout.
Start boxing
Workout duration: 31 minutes -
HI-IT's always a good time with Mel
We can guarantee you that you’ll always have a cracking good time when Mels’ leading the class, and today is no different. This is a hot, humid, cloud bursting HIIT class that’s guaranteed to make you sweat. Mel will have you feeling joyful and empowered by the end.
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Workout duration: 25 minutes -
La casa tabata with Bill
Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring.
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Workout duration: 31 minutes -
Hanging in the balance with Lisa
Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat!
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Workout duration: 38 minutes -
Little red core-vette with Mel
Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!
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Workout duration: 31 minutes -
HIIT me with your rhythm stick with Bill
Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!
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Workout duration: 27 minutes -
How I met core mother with Adam
Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it!
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Workout duration: 30 minutes -
The hot stepper with Bill
Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.
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Workout duration: 31 minutes -
The core plank redemption with Sharon
Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.
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Workout duration: 27 minutes -
Flow yeah with Leigh
What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves.
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Workout duration: 31 minutes -
Pilates party with Adam
Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco! Woo.
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Workout duration: 30 minutes -
Bootie and the beast with Mel
Our goddess of the glute is back with a beaut! This class with Mel will add some heat and humidity to your day. Just water the doctor ordered, so get up, get active and kick the day's toosh (and your own).
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Workout duration: 24 minutes -
Smooth moves with Sharon
Sharon's here with the smooth moves, she's real slick. This workout is perfect for everyone - it's a full body mobility workout. You can start your day with it and then move onto something more vigorous, or just leave it at that.
Get moving
Workout duration: 16 minutes -
Saved by the bell with Bill
Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.
Start boxing
Workout duration: 28 minutes -
Core-ageous with Leigh
Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!
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Workout duration: 24 minutes -
Some like HIIT hot with Mel
Move over Marilyn, cos Mel is here and she likes it hot too! HIIT HOT! This workout is strong, powerful and something a little different.
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You'll be working your whole body, from head to toe.
Workout duration: 25 minutes -
Pay HIIT forward with Adam
Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.
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Workout duration: 27 minutes -
Box your socks off with Bill
Join our boxing master Bill in this powerful boxing inspired class. With a warm-up that includes skipping, star jumps, shuffles and windmills – your heart will be beating faster than a Bugatti, whew. Then you can keep that tempo popping with some strong boxing moves.
Start boxing
Workout duration: 28 minutes -
Stop HIIT I like HIIT with Sharon
Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all.
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Workout duration: 26 minutes -
Easy moves with Bill
Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.
Get moving
Workout duration: 19 minutes -
Core-blimey with Mel
Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.
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Workout duration: 27 minutes -
In your chair without a care with Sharon
Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude.
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Workout duration: 17 minutes -
Rolling with the punches with Bill
We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).
Start boxing
Workout duration: 26 minutes -
HIIT as a fiddle with Sharon
Bright and breezy Sharon leads us through a fantastic HIIT class with 7 unique exercises. Sharon is great at making sure her classes are accessible for all and this one is no different, being easy to modify for any level. Once you’re done, you’ll feel like a cherry blossom.
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Workout duration: 27 minutes -
Of core-se you can with Bill
Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.
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Workout duration: 23 minutes -
Make HIIT or break HIIT with Lauren
Lauren is here with a three part scorcher to help you smash your fitness goals. This class includes lunges, burpees, push ups and cardio - and you’ll even have the honour of being supervised by Lauren’s sweet felines!
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Workout duration: 24 minutes -
Pilates in pyjamas with Lisa
Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.
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Workout duration: 31 minutes -
You bootie with Mel
Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level and if you’ve got a resistance band you can add a little extra fire.
Start now
Workout duration: 26 minutes -
Holiday in core-sica with Sharon
How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.
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Workout duration: 25 minutes -
HIIT ain't over 'till HIIT's over with Leigh
This is a spicy lil meatball from Leigh, our flow-some thespian friend! His classes are so engaging, and this one is no different; a strong HIIT class with Leigh’s unique flowing style, there are plenty of push ups and cardio so you’ll be as humid as FNQ by the end!
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Workout duration: 34 minutes -
Chair-ful balance with Sharon
It’s a chair-ful balance with this lovely chill, slow and low impact workout from Sharon. A sweet dream for older adults or anyone recovering from an injury as it involves sitting on your favourite chair.
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Workout duration: 15 minutes -
Flow motion with Lisa
Everything looks better in flow motion, so take a deep breath, roll out your mat and get ready to flow through some Tai Chi and Pilates style movement with our queen B Pilates extraordinaire, Lisa. What a treat!
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Workout duration: 36 minutes -
HIIT's a la vista with Kim
HIIT's a la vista. We don’t know if you’ll be able to keep up with this Kim, but hey we reckon you should give it a red hot go. This class is bang for your moderate intensity buck, with a full body focus – yep we’re talking the whole shebang with everything from squats to skaters, planks to mountain climbers. Go you good thang.
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Workout duration: 24 minutes -
Opening the door to the pelvic floor with Iara
Let’s talk about opening the door to the pelvic floor. Iara is here to take us through a simple yet very effective pelvic floor workout. Perfect for a lunchbreak and self-care day, enjoy!
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Workout duration: 18 minutes -
Flow my goodness with Leigh
That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em). This is a really good way to start the week, trust us.
Flow on
Workout duration: 36 minutes -
Chill with Alissia
Chill days are for pancakes, reading books and leisurely forms of exercise like hour-long walks along the Yarra or this beautiful chill session with Alissia. It’s very Zen, it’s very low impact – it’s perfect for a chill exercise day.
Start relaxing
Workout duration: 18 minutes -
That's so stretch with Kim
Meet Kim, she's fabulous and we know you’ll love this little stretch routine she’s put together for you. Perfect for those who’ve recently taken up running or other high impact exercise. You get a gold star for looking after yourself!
Start stretching
Stretch duration: 15 minutes -
The bold and the bootiful with Mel
Be bold, be bootiful with Mel’s greatest booty workout. This one is a real scorcher with plenty of squats and fire hydrants to strengthen those glutes, hips and thighs. You’ll be shaking in your boots and feeling it in your glutes when it’s all done!
Get started
Workout duration: 29 minutes -
Four to the core with Leigh
Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.
Get started
Workout duration:23 minutes -
HIIT 'em up style with Adam
Get buck-wild like the shady protagonist of Blue Cantrell's seminal noughties hit and kick Monday’s toosh. This class with Adam is full of squat thrusts and planks to get your WHOLE body working. Good luck, you’ll need it!
HIIT it
Workout duration: 25 minutes -
How low can you go? with Sharon
How low can you go? Sharon is going to run you through a gentle low impact class that’s really great for anyone wanting to take it a little easier, and is particularly suited to older adults.
Get moving
Workout duration: 25 minutes -
Loosen up with Alissia
Loosen up before you start your day, at lunchtime or after a long day at the desk. Maybe it’s been a big week, a nothing week, a stressful week whatever kind of week it’s been for you, it’s always a good idea to take some time to reconnect with yourself. Alissia from Yarra Youth Services will take you through a calming and reviving yoga class.
Loosen up
Workout duration: 20 minutes -
Encore, do you want core with Mel
Encore, do you want core? We know you do! So chuck your best activewear on, fill up your drink bottle and get ready for a real burn-fest. Our wonderful Mel has transcended to new levels of excellence with this spicy class. You’ll feel engaged and empowered once you’re finished, how good!
Yes I want core
Workout duration: 23 minutes -
Glow with the flow with Leigh
Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.
Start now
Workout duration: 27 minutes -
Rise and shine with Adam
Rise and shine, yep - we said it! Rise and shine people. It’s time get serious and jump in with Adam to set a positive and powerful tone for the rest of your day or week.
Jump in
Workout duration: 27 minutes -
Slow low with Sharon
Sharon is here with a workout that’s great for older adults or anyone recovering from an injury! Gentle, simple and good for just about anyone – perfecto.
Start moving
Workout duration: 32 minutes -
All about that pace, no treadmill with Leigh
WOWSA. Leigh’s back with another high energy class to knock your socks off and get you panting your pants off. Leigh’s flowing style and strong exercises (inch worms and kick throughs galore) give his workouts a dance-like quality, so definitely pump some tunes as you flow through the sweat!
Flow through the sweat
Workout duration: 26 minutes -
Make space with Alissia
Breathe in the beautiful morning; as the birds wake up and the first gold light of the sun touches the earth. Do this class with Alissia from Yarra Youth Services and start your day in a mindful way that is sure to empower and calm you as you move through the rest of your day.
Get started
Workout duration: 25 minutes
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They see me rollin' with Leigh
Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.
Get rolling
Workout duration: 18 minutes
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H-IIT's time to sweat with Mel
Mel, our queen of sweating profusely and positive reinforcement is back with more HIIT goodness for you. We love her, and we know you will too! Give this class a go if you need to get the week off to a fiery start.
HIIT it
Workout duration: 27 minutes -
Cut to the core with Leigh
Get some fire in your belly with this yoga inspired class from Leigh. It’s a strong, core focused class that will really light you up. The perfect way to start or end your day if you ask us!
Get started
Workout duration: 28 minutes -
You Say Tomata, Adam Says Tabata
Nothing gets lost in translation with this spicy full body workout from Adam. At just under 25 minutes this is the perfect workout to smash out on a busy day! You've got this.
Get started
Workout duration: 24 minutes -
That's a stretch with Sharon
Praise be, Sharon’s going easy on us this time. This class is designed for older adults or people recovering from injuries BUT if you’re feeling a little crumpled at lunch, this could be a good opportunity to stretch and strengthen.
Stretch it out
Workout duration: 15 minutes
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Boot scootin' baby with Mel
One word: Mel. Yep, Mel is here. Our sunshine powerhouse super star is in the house, in your house in fact! How lucky are you? She’s gonna run your through a class that’s designed to work your glutes and get that booty burnin’. Put the JOY in enjoy!
Get your booty burning
Workout duration: 26 minutes
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Please sir, I want some core with Andrew
If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).
Help yourself
Workout duration: 26 minutes -
Off the hook with Adam
Having a tough day or week? Give it the old one-two with this boxing class from Adam. You’ll be jabbing and crossing your way to a big smile and a rush of endorphins. Lock it in, don’t tap out.
Lock it in
Workout duration: 29 minutes -
Easy does it with Rob
Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.
Let's do it
Workout duration: 29 minutes -
Oblique bliss with Lauren
Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.
Work those abs
Workout duration: 29 minutes -
Just a little HIIT
Olly's back with another brilliant workout, and this time he's got Tina on board showing us how it's done! This workout is only 15 (FIFTEEN) minutes long, so it's perfect for the days -or weeks- when you just can't seem to find the time!
Workout duration: 15 minutes (including warm up)
Get started -
Awaken with Alissia
It’s time to take a little dose of chill and hang loose with Alissia from Yarra Youth Services. This yoga class focuses on calming your mind and letting go of your worries. Perfect for those days when exercise feels like the furthest thing from fun.
Awaken
Workout duration: 15 minutes -
HIIT me up! with Sharon
Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!
Hit it
Workout duration: 27 minutes -
We're spine, plank you with Adam
You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening your body – giving you the chance to stretch and fortify when your body needs it most.
Get started
Workout duration: 29 minutes -
HIIT me with your best shot
Are you a real tough cookie? With a long history (of absolutely smashing HIIT workouts)? Great! Cos you’re gonna need to be pretty tough to withstand this class from Andrew, the crown prince of tough cookies. Fire away!
Fire away
Workout duration: 27 minutes -
Fire up with Alissia
Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.
Fire up
Workout duration: 15 minutes -
HIIT circuit with Olly
This class is the cherry on top of a great day or week, so give it your all and finish on a high! If you have any weights or dumbbells bring those along. If not, grab some full water bottles or a weighted backpack.
Get sweaty
Workout duration: 20 minutes -
Tummy Time with Sharon
You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.
Work that tummy
Workout duration: 22 minutes -
Make HIIT Happen with Andrew
You’ve been too busy trying to make fetch happen, now it’s time to make HIIT happen. Here’s Andrew with a workout to knock your socks off! It’s pretty intense and certainly not for the light hearted. Make sure you’ve got a big bottle of water nearby.
Let's do this!
Workout duration: 30 minutes -
Preaching to the core with Iara
Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).
Get started
Workout duration: 20 minutes -
Don't just say HIIT, do HIIT
Who loves Sharon? We love Sharon! And guess what, she’s back with a high intensity workout that will absolutely have you huffing and puffing the house down, like the big bad wolf you are. So get your towel, a drink bottle and get going!
Do HIIT!
Workout duration: 25 minutes -
Slow Jam with Rob
Time to take it slow with this low impact, low intensity workout from Rob. It’s perfect for a slow Sunday, and is designed for older adults or anyone recovering from an injury.
Start moving
Workout duration: 30 minutes -
Quick Win with Andrew
Some days you just don’t have the time to go for a long run and with no gym to workout in – it can be hard to find a corner of the house that isn’t being used by another member of the family for work or school. That’s why this workout is perfect for times like this: it’s quick, simple and requires no equipment. Go for it!
Check it out
Workout duration: 29 minutes -
Sweat and Zen with Leigh
End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.
Sweat and zen
Workout duration: 29 minutes -
Un-hunch at lunch with Andrew
When you’re sitting at your “home office”, do you feel as though if someone squinted at you and tilted their head in just the right light, they might mistake you for Quasimodo? OK maybe it’s just us then! Anyway, whether you feel like the modern day Quasi or just a little in need of a good stretch, this is the perfect workout to break up your work day!
Un-hunch now!
Workout duration: 28 minutes -
Hakuna Tabata with Sharon
Sharon will put you through your paces with this muy caliente workout! You’ll be as warm as the California desert on a July day when you’re done with this tabata style HIIT workout! Perfect for getting your heart rate up, working up a sweat and getting in some cardiovascular fitness.
Get going!
Workout duration: 29 minutes -
Hard-core with Andrew
Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.
Get started
Workout duration: 20 minutes -
Introduction to Pilates with Adam
Lengthen and strengthen with this introduction to Pilates. By the end of it you'll feel energised and uplifted!
Start now
Workout duration: 28 minutes -
Get fit with Joe and Lauren's HIIT class
Ready for a killer workout? You better be! Joe and Lauren will take you through your paces with this HIIT Tabata workout.
Get started
Workout duration: 30 minutes (including cool down) -
Core workout with Sharon
Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.
Feel the burn
Workout duration: 20 minutes -
Holy HIIT
Holy HIIT alright, this workout is a goodie! Like all of our workouts, it's designed to be quick at 30 minutes and super simple. Better yet, it'll help you get the results you're after. Go for it!
Read more
Workout duration: 24 minutes -
Get moving with Joe
When you're feeling tight and stiff following a workout or from sitting at your desk all day, give this great mobility routine a go with Joe!
Get moving
Stretch routine duration: 15 minutes -
Beast mode with Bill
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
Workout duration: 19 minutes
Start boxing -
Resistance workout with Jeff
If you're in need of a workout that replicates your daily movement patterns, this resistance workout with Jeff is for you!
Start now
Workout duration: 24 minutes (including warm up and cool down) -
Chair yoga with Christine
Enjoy a calm and relaxing yoga session with Christine from Willowview Centre from the comfort of your own home.
Enjoy some yoga
Workout duration: 11 minutes -
Full body band workout with Lauren
Work your full body to the max with this full body band workout with Lauren. She'll take you through 7 supersets and a cool down.
Workout duration: 40 minutes (including cool down) Get started -
Core workout with Jeff
Strengthen your core with this great workout from Jeff. This workout is suitable for older adults and Jeff recommends starting your day with this workout or smashing it out after your daily exercises.
Start now
Workout duration: 26 minutes (including warm up and cool down) -
Push up strength workout with Olly
Work on your upper body strength with this great push up workout from Olly.
Get strong now
Workout duration: 15 minutes -
Build your upper body with Lauren
Get your upper body stronger than ever with this ripper workout.
Start now
Workout duration: 20 minutes -
Box with Bill
Here he is with a "punchy" little exercise you can do literally anywhere, enjoy!
Start boxing
Workout duration: 40 minutes -
HIIT workout with Lauren
It's time to get sweaty with Laurens killer HIIT workout!
Start now
Workout duration: 35 minutes -
Low mobility workout with Sharon
If you have low mobility or are suffering from an injury, spend the next 40 minutes with Sharon and get your workout done for the day in a safe way from the comfort of your own home.
Workout duration: 40 minutes (including cool down) Get moving -
Warm up with Sharon
Join Sharon for a great warm up suitable for older adults.
Get warm
Warm up duration: 2:50 minutes -
Low impact workout with Sharon
Follow Sharon through some moves to get a great low impact full body workout suitable for older adults.
Start the workout
Workout duration: 18 minutes