All classes

View all of our online classes from your favourite trainers. From powerful HIIT workouts to exercises for people with limited mobility, we’ve got you covered!

Each week we'll bring you fresh new classes so you can stay fit, healthy and on track! All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!

  • Sir-box-a-lot with Bill

    Dial 1-900-BOXALOT and don those silky shorts, baby got jabs! Yep Bill’s here with some boxing cheer, so throw those fists up, assume the position and get ready to cross, duck and hot step your way around the lounge room like one of the greats. You’ll be in need of a tall drink (of water!) after this one.

    Workout duration: 26 minutes

    Start boxing
  • That's HIIT with Sharon

    “That’s hot” – Paris Hilton 2005. And hey, we’re not gonna argue with her, this class IS hot. Hot like Barcelona in August, hot like a Carolina reaper, hot like YOU in your togs this summer. It’s just all kinds of HAWT. So grab your mat, your drink bottle and your “can do” attitude – cos Sharon’s gonna make you work.

    Workout duration: 24 minutes

    Get started
  • Abs-olutely a great core workout with Mel

    It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!

    Workout duration: 24 minutes

    Get started
  • One HIIT wonder with Adam

    Adam, why do you do this to us? You’ll whine as you crunch, lunge and work your toosh off in this fiery class. It’s a lot, but hey – pressure makes the diamond people! And we all wanna be shiny and multifaceted, don’t we?

    Workout duration: 24 minutes

    Get started
  • Solid gold with Sharon

    This class with Sharon is pure solid certified gold, for the golden ones among us – or just anyone who is looking for a low impact way to start their day, which let’s face it – is most of us right? Cardio and strength based, this class strikes a balance between gentle and challenging.

    Workout duration: 29 minutes

    Get started
  • It's a bootiful day with Mel

    It’s a bootiful day, don’t let it get away! Make the most of it by jumping into this spicy booty class with our queen of the glutes, Mel! This class is great for strengthening those hip adductors too.

    Workout duration: 26 minutes

    Get started
  • Yes please, Pilates with Adam

    Pilates? YAS PLEASE! Adam is here with another strong and controlled Pilates class to work your core and get you feeling like a powerful unicorn that can do anything, including absolutely slaying the rest of your week.

    Workout duration: 28 minutes

    Get started
  • Nineteen-eighty core with Bill

    Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day. 

     



    Workout duration: 24 minutes

    Get started
  • Get over HIIT with Sharon

    You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!

    Workout duration: 25 minutes

    Get started
  • Mamma said box you out with Bill

    LL Cool J’s mamma knew what was up in 1991! So in true cool J fashion, we’re gonna kick (punch) this week to the curb and finish on a high with one of Bill’s brilliant boxing classes. With jabs. Stabs and a bit of cardio, this class is a great full body workout.

    Workout duration: 26 minutes

    Start boxing
  • These glutes are made for walking with Mel

    Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!

    Workout duration: 27 minutes

    Get started
  • Havana Tabata with Kim

    Kim will get you sweating and stepping and squatting your way through your session, by the end of this class you’ll be feeling as light as a feather and as warm as the midday sun.

    Workout duration: 25 minutes

    Get started
  • Rip core-d with Sharon

    Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.

    Workout duration: 26 minutes

    Get started
  • Pyro Plyo with Adam

    Light a fire in your whole body and power through this plyometric class like the boss you are! With super strong moves and push ups masquerading as breaks, you’ll be feeling it all over. 

    Workout duration: 28 minutes

    Get started
  • Moving on up with Bill

    Bill’s here with a great low impact class for all abilities! With stretches in all directions, shoulder rolls, spine twists and lunges all designed to make you as limber as a noodle, you’ll be sashaying through the rest of your day.

    Workout duration: 21 minutes

    Get started
  • Two strongs don't make a right with Mel

    Our angel of strength, Mel is here to knock your socks off with a powerful HIIT workout that will work your whole body, top to bottom.

    Workout duration: 25 minutes

    Get started
  • Bananas in Pilates with Adam

    Our calm and wise friend Adam is here with a strong yet gentle Pilates class to engage and empower your core. This class will lengthen, strengthen and uplift you – so if your day has felt a little bananas, this could be a good one!

    Workout duration: 28 minutes

    Get started
  • Piggy in the middle with Bill

    Feeling a piggy around the middle? Bill's incredible core class will set your abs straight, whew! You’ll feel strong, powerful and very spicy once you’ve finished this one.

    Workout duration: 31 minutes

    Get started
  • Smashin' HIIT with Sharon

    Sharon is here with a strong, intense, upbeat workout to absolutely get your day fired up! So clock off, chuck that active wear on and get ready for a sweat fest. 2 rounds of 9 exercises with a break in the middle OR really add some extra chilli and take on Sharon's challenge and go an extra round!

    Workout duration: 26 minutes

    Get started
  • Centre of attention with Sharon

    This is a lovely and simple core class from Sharon for older adults! All you need is 20 minutes and you’ll give your core a safe and strong workout. Sharon is always wonderfully inclusive and this class is no different, she includes all of the abdominal muscles and all abilities too!

    Workout duration: 20 minutes

    Get started
  • Boxing day with Adam

    Get in the fighting spirit and show today whos’ boss with Adam’s fantastic boxing class. With plenty of jabs, hooks and burpees this is a really great all over body workout.

    Workout duration: 31 minutes

    Start boxing
  • HI-IT's always a good time with Mel

    We can guarantee you that you’ll always have a cracking good time when Mels’ leading the class, and today is no different. This is a hot, humid, cloud bursting HIIT class that’s guaranteed to make you sweat. Mel will have you feeling joyful and empowered by the end.

    Workout duration: 25 minutes

    Get started
  • La casa tabata with Bill

    Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring.

    Workout duration: 31 minutes

    Get started
  • Hanging in the balance with Lisa

    Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat!

    Workout duration: 38 minutes

    Get started
  • Little red core-vette with Mel

    Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!

    Workout duration: 31 minutes

    Get started
  • HIIT me with your rhythm stick with Bill

    Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!

    Workout duration: 27 minutes

    Get started
  • How I met core mother with Adam

    Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it! 

    Workout duration: 30 minutes

    Get started
  • The hot stepper with Bill

    Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.

    Workout duration: 31 minutes

    Get started
  • The core plank redemption with Sharon

    Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.

    Workout duration: 27 minutes

    Get started
  • Flow yeah with Leigh

    What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves.

    Workout duration: 31 minutes

    Get started
  • Pilates party with Adam

    Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco! Woo.

    Workout duration: 30 minutes

    Get started
  • Bootie and the beast with Mel

    Our goddess of the glute is back with a beaut! This class with Mel will add some heat and humidity to your day. Just water the doctor ordered, so get up, get active and kick the day's toosh (and your own).

    Workout duration: 24 minutes

    Get started
  • Smooth moves with Sharon

    Sharon's here with the smooth moves, she's real slick. This workout is perfect for everyone - it's a full body mobility workout. You can start your day with it and then move onto something more vigorous, or just leave it at that.

    Workout duration: 16 minutes

    Get moving
  • Saved by the bell with Bill

    Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.

    Workout duration: 28 minutes

    Start boxing
  • Core-ageous with Leigh

    Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!

    Workout duration: 24 minutes

    Get started
  • Some like HIIT hot with Mel

    Move over Marilyn, cos Mel is here and she likes it hot too! HIIT HOT! This workout is strong, powerful and something a little different.

    You'll be working your whole body, from head to toe.

    Workout duration: 25 minutes

    Get started
  • Pay HIIT forward with Adam

    Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.

    Workout duration: 27 minutes

    Get started
  • Box your socks off with Bill

    Join our boxing master Bill in this powerful boxing inspired class. With a warm-up that includes skipping, star jumps, shuffles and windmills – your heart will be beating faster than a Bugatti, whew. Then you can keep that tempo popping with some strong boxing moves.

    Workout duration: 28 minutes

    Start boxing
  • Stop HIIT I like HIIT with Sharon

    Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all.

    Workout duration: 26 minutes

    Get started
  • Easy moves with Bill

    Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.

    Workout duration: 19 minutes

    Get moving
  • Core-blimey with Mel

    Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.

    Workout duration: 27 minutes

    Get started
  • In your chair without a care with Sharon

    Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude.

    Workout duration: 17 minutes

    Get started
  • Rolling with the punches with Bill

    We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).

    Workout duration: 26 minutes

    Start boxing
  • HIIT as a fiddle with Sharon

    Bright and breezy Sharon leads us through a fantastic HIIT class with 7 unique exercises. Sharon is great at making sure her classes are accessible for all and this one is no different, being easy to modify for any level. Once you’re done, you’ll feel like a cherry blossom.

    Workout duration: 27 minutes

    Get started
  • Of core-se you can with Bill

    Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.

    Workout duration: 23 minutes

    Get started
  • Make HIIT or break HIIT with Lauren

    Lauren is here with a three part scorcher to help you smash your fitness goals. This class includes lunges, burpees, push ups and cardio - and you’ll even have the honour of being supervised by Lauren’s sweet felines!

    Workout duration: 24 minutes

    Get started
  • Pilates in pyjamas with Lisa

    Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.

    Workout duration: 31 minutes

    Get started
  • You bootie with Mel

    Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level and if you’ve got a resistance band you can add a little extra fire.  

    Workout duration: 26 minutes

    Start now
  • Holiday in core-sica with Sharon

    How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.

    Workout duration: 25 minutes

    Get started
  • HIIT ain't over 'till HIIT's over with Leigh

    This is a spicy lil meatball from Leigh, our flow-some thespian friend! His classes are so engaging, and this one is no different; a strong HIIT class with Leigh’s unique flowing style, there are plenty of push ups and cardio so you’ll be as humid as FNQ by the end!

    Workout duration: 34 minutes

    Get started
  • Chair-ful balance with Sharon

    It’s a chair-ful balance with this lovely chill, slow and low impact workout from Sharon. A sweet dream for older adults or anyone recovering from an injury as it involves sitting on your favourite chair. 

    Workout duration: 15 minutes

    Get started
  • Flow motion with Lisa

    Everything looks better in flow motion, so take a deep breath, roll out your mat and get ready to flow through some Tai Chi and Pilates style movement with our queen B Pilates extraordinaire, Lisa. What a treat!  

    Workout duration: 36 minutes

    Get started
  • HIIT's a la vista with Kim

    HIIT's a la vista. We don’t know if you’ll be able to keep up with this Kim, but hey we reckon you should give it a red hot go. This class is bang for your moderate intensity buck, with a full body focus – yep we’re talking the whole shebang with everything from squats to skaters, planks to mountain climbers. Go you good thang.

    Workout duration: 24 minutes

    Get started
  • Opening the door to the pelvic floor with Iara

    Let’s talk about opening the door to the pelvic floor. Iara is here to take us through a simple yet very effective pelvic floor workout. Perfect for a lunchbreak and self-care day, enjoy!

    Workout duration: 18 minutes

    Get started
  • Flow my goodness with Leigh

    That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em).  This is a really good way to start the week, trust us.

    Workout duration: 36 minutes

    Flow on
  • Chill with Alissia

    Chill days are for pancakes, reading books and leisurely forms of exercise like hour-long walks along the Yarra or this beautiful chill session with Alissia. It’s very Zen, it’s very low impact – it’s perfect for a chill exercise day.

    Workout duration: 18 minutes

    Start relaxing
  • That's so stretch with Kim

    Meet Kim, she's fabulous and we know you’ll love this little stretch routine she’s put together for you. Perfect for those who’ve recently taken up running or other high impact exercise. You get a gold star for looking after yourself!

    Stretch duration: 15 minutes

    Start stretching
  • The bold and the bootiful with Mel

    Be bold, be bootiful with Mel’s greatest booty workout. This one is a real scorcher with plenty of squats and fire hydrants to strengthen those glutes, hips and thighs. You’ll be shaking in your boots and feeling it in your glutes when it’s all done!

    Workout duration: 29 minutes

    Get started
  • Four to the core with Leigh

    Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.

    Workout duration:23 minutes

    Get started
  • HIIT 'em up style with Adam

    Get buck-wild like the shady protagonist of Blue Cantrell's seminal noughties hit and kick Monday’s toosh. This class with Adam is full of squat thrusts and planks to get your WHOLE body working. Good luck, you’ll need it!

    Workout duration: 25 minutes

    HIIT it
  • How low can you go? with Sharon

    How low can you go? Sharon is going to run you through a gentle low impact class that’s really great for anyone wanting to take it a little easier, and is particularly suited to older adults.

    Workout duration: 25 minutes

    Get moving
  • Loosen up with Alissia

    Loosen up before you start your day, at lunchtime or after a long day at the desk. Maybe it’s been a big week, a nothing week, a stressful week whatever kind of week it’s been for you, it’s always a good idea to take some time to reconnect with yourself. Alissia from Yarra Youth Services will take you through a calming and reviving yoga class.

    Workout duration: 20 minutes

    Loosen up
  • Encore, do you want core with Mel

    Encore, do you want core? We know you do! So chuck your best activewear on, fill up your drink bottle and get ready for a real burn-fest. Our wonderful Mel has transcended to new levels of excellence with this spicy class. You’ll feel engaged and empowered once you’re finished, how good!

    Workout duration: 23 minutes

    Yes I want core
  • Glow with the flow with Leigh

    Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.

    Workout duration: 27 minutes

    Start now
  • Rise and shine with Adam

    Rise and shine, yep - we said it! Rise and shine people. It’s time get serious and jump in with Adam to set a positive and powerful tone for the rest of your day or week.

    Workout duration: 27 minutes

    Jump in
  • Slow low with Sharon

    Sharon is here with a workout that’s great for older adults or anyone recovering from an injury! Gentle, simple and good for just about anyone – perfecto.

    Workout duration: 32 minutes

    Start moving
  • All about that pace, no treadmill with Leigh

    WOWSA. Leigh’s back with another high energy class to knock your socks off and get you panting your pants off. Leigh’s flowing style and strong exercises (inch worms and kick throughs galore) give his workouts a dance-like quality, so definitely pump some tunes as you flow through the sweat!

    Workout duration: 26 minutes

    Flow through the sweat
  • Make space with Alissia

    Breathe in the beautiful morning; as the birds wake up and the first gold light of the sun touches the earth. Do this class with Alissia from Yarra Youth Services and start your day in a mindful way that is sure to empower and calm you as you move through the rest of your day.  

    Workout duration: 25 minutes

    Get started
  • They see me rollin' with Leigh

    Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.

    Workout duration: 18 minutes

    Get rolling
  • H-IIT's time to sweat with Mel

    Mel, our queen of sweating profusely and positive reinforcement is back with more HIIT goodness for you. We love her, and we know you will too! Give this class a go if you need to get the week off to a fiery start.

    Workout duration: 27 minutes

    HIIT it
  • Cut to the core with Leigh

    Get some fire in your belly with this yoga inspired class from Leigh. It’s a strong, core focused class that will really light you up. The perfect way to start or end your day if you ask us!

    Workout duration: 28 minutes

    Get started
  • You Say Tomata, Adam Says Tabata

    Nothing gets lost in translation with this spicy full body workout from Adam. At just under 25 minutes this is the perfect workout to smash out on a busy day! You've got this.

    Workout duration: 24 minutes

    Get started
  • That's a stretch with Sharon

    Praise be, Sharon’s going easy on us this time. This class is designed for older adults or people recovering from injuries BUT if you’re feeling a little crumpled at lunch, this could be a good opportunity to stretch and strengthen.

    Workout duration: 15 minutes

    Stretch it out
  • Boot scootin' baby with Mel

    One word: Mel. Yep, Mel is here. Our sunshine powerhouse super star is in the house, in your house in fact! How lucky are you? She’s gonna run your through a class that’s designed to work your glutes and get that booty burnin’. Put the JOY in enjoy!

    Workout duration: 26 minutes

    Get your booty burning
  • Please sir, I want some core with Andrew

    If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).

    Workout duration: 26 minutes

    Help yourself
  • Off the hook with Adam

    Having a tough day or week? Give it the old one-two with this boxing class from Adam. You’ll be jabbing and crossing your way to a big smile and a rush of endorphins. Lock it in, don’t tap out.

    Workout duration: 29 minutes

    Lock it in
  • Easy does it with Rob

    Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.

    Workout duration: 29 minutes

    Let's do it
  • Oblique bliss with Lauren

    Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.

    Workout duration: 29 minutes

    Work those abs
  • Just a little HIIT

    Olly's back with another brilliant workout, and this time he's got Tina on board showing us how it's done! This workout is only 15 (FIFTEEN) minutes long, so it's perfect for the days -or weeks- when you just can't seem to find the time!

    Workout duration: 15 minutes (including warm up)

    Get started
  • Awaken with Alissia

    It’s time to take a little dose of chill and hang loose with Alissia from Yarra Youth Services. This yoga class focuses on calming your mind and letting go of your worries. Perfect for those days when exercise feels like the furthest thing from fun.

    Workout duration: 15 minutes

    Awaken
  • HIIT me up! with Sharon

    Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!

    Workout duration: 27 minutes

    Hit it
  • We're spine, plank you with Adam

    You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening your body – giving you the chance to stretch and fortify when your body needs it most.

    Workout duration: 29 minutes

    Get started
  • HIIT me with your best shot

    Are you a real tough cookie? With a long history (of absolutely smashing HIIT workouts)? Great! Cos you’re gonna need to be pretty tough to withstand this class from Andrew, the crown prince of tough cookies. Fire away!

    Workout duration: 27 minutes

    Fire away
  • Fire up with Alissia

    Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.

    Workout duration: 15 minutes

    Fire up
  • HIIT circuit with Olly

    This class is the cherry on top of a great day or week, so give it your all and finish on a high! If you have any weights or dumbells bring those along. If not, grab some full water bottles or a weighted backpack.

    Workout duration: 20 minutes

    Get sweaty
  • Tummy Time with Sharon

    You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.

    Workout duration: 22 minutes

    Work that tummy
  • Make HIIT Happen with Andrew

    You’ve been too busy trying to make fetch happen, now it’s time to make HIIT happen. Here’s Andrew with a workout to knock your socks off! It’s pretty intense and certainly not for the light hearted. Make sure you’ve got a big bottle of water nearby.

    Workout duration: 30 minutes

    Let's do this!
  • Preaching to the core with Iara

    Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).

    Workout duration: 20 minutes

    Get started
  • Don't just say HIIT, do HIIT

    Who loves Sharon? We love Sharon! And guess what, she’s back with a high intensity workout that will absolutely have you huffing and puffing the house down, like the big bad wolf you are. So get your towel, a drink bottle and get going!

    Workout duration: 25 minutes

    Do HIIT!
  • Slow Jam with Rob

    Time to take it slow with this low impact, low intensity workout from Rob. It’s perfect for a slow Sunday, and is designed for older adults or anyone recovering from an injury.

    Workout duration: 30 minutes

    Start moving
  • Quick Win with Andrew

    Some days you just don’t have the time to go for a long run and with no gym to workout in – it can be hard to find a corner of the house that isn’t being used by another member of the family for work or school. That’s why this workout is perfect for times like this: it’s quick, simple and requires no equipment. Go for it!

    Workout duration: 29 minutes

    Check it out
  • Sweat and Zen with Leigh

    End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.

    Workout duration: 29 minutes

    Sweat and zen
  • Un-hunch at lunch with Andrew

    When you’re sitting at your “home office”, do you feel as though if someone squinted at you and tilted their head in just the right light, they might mistake you for Quasimodo? OK maybe it’s just us then! Anyway, whether you feel like the modern day Quasi or just a little in need of a good stretch, this is the perfect workout to break up your work day!

    Workout duration: 28 minutes

    Un-hunch now!
  • Hakuna Tabata with Sharon

    Sharon will put you through your paces with this muy caliente workout! You’ll be as warm as the California desert on a July day when you’re done with this tabata style HIIT workout! Perfect for getting your heart rate up, working up a sweat and getting in some cardiovascular fitness.

    Workout duration: 29 minutes

    Get going!
  • Hard-core with Andrew

    Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.

    Workout duration: 20 minutes

    Get started
  • Introduction to Pilates with Adam

    Lengthen and strengthen with this introduction to Pilates. By the end of it you'll feel energised and uplifted!

    Workout duration: 28 minutes

    Start now
  • Get fit with Joe and Lauren's HIIT class

    Ready for a killer workout? You better be! Joe and Lauren will take you through your paces with this HIIT Tabata workout.

    Workout duration: 30 minutes (including cool down)

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  • Core workout with Sharon

    Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.

    Workout duration: 20 minutes

    Feel the burn
  • Holy HIIT

    Holy HIIT alright, this workout is a goodie! Like all of our workouts, it's designed to be quick at 30 minutes and super simple. Better yet, it'll help you get the results you're after. Go for it!

    Workout duration: 24 minutes

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  • Get moving with Joe

    When you're feeling tight and stiff following a workout or from sitting at your desk all day, give this great mobility routine a go with Joe!

    Stretch routine duration: 15 minutes

    Get moving