Hard-core with Andrew

Workout duration: 20 minutes

Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.

What is the workout?

Warm up

  • body weight movements
  • mobility
  • full body stretch


  • 5 reps of plank position centre/side/centre/side and repeat 2 times
  • 10 reps of heel taps and repeat 2 times
  • 10 reps of oblique twist each side and repeat 2 times
  • alternate arm and leg drop
  • 10 reps of  high plank (push up position) with shoulder taps and repeat 2 times
  • 10 reps of all-fours opposite arm and leg lift and repeat 2 times
  • 10 single leg drops and repeat 2 times
  • 5 rolls and hold for 10 to 15 seconds.

Cool down

Full body stretch


Workout review saying thank you Andrew and Yarra Leisure for doing this...this was my first and I think it's brilliant 20 mins is the perfect time

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.