Just a little HIIT

Workout duration: 15 minutes (including warm up)

Olly's back with another brilliant workout, and this time he's got Tina on board showing us how it's done! This workout is only 15 (FIFTEEN) minutes long, so it's perfect for the days -or weeks- when you just can't seem to find the time!

Work for 20 seconds, rest for 20 seconds then move onto the next exercise. Good luck! You got this!

Do I need equipment? 

No equipment is needed, this is full bodyweight. 

What are the exercises? 

  • Jump squats 
  • Plank with shoulder taps 
  • Crunches with legs raised 
  • Side plank with leg raised (left side)
  • Side plank with leg raised (right side)
  • Leg raises 
  • Single leg glute bridge (left side)
  • Single leg glute bridge (right side)
  • Plank jacks 
  • Jump lunges 
  • Air wall sit 
  • Bicycles 
  • Top taps 
  • Mountain climbers 
  • Commando plank 
  • Double sided glute bridge hold 
  • Pulse squats 
  • Curtsy lunges 
  • Lateral squat walks 
  • Sumo squat with basketball shot

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.