Moving on up with Bill

Workout duration: 21 minutes

Do I need equipment? 

No equipment is needed. 

What is the workout?

Bill’s here with a great low impact class for all abilities! With stretches in all directions, shoulder rolls, spine twists and lunges all designed to make you as limber as a noodle, you’ll be sashaying through the rest of your day.  


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.