Workout duration: 36 minutes
That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em). This is a really good way to start the week, trust us.
Is any equipment needed?
No equipment is needed, just a mat if you want one.
What is the workout?
1 sequence, 3 times each side.
Round 1: x 1 each side
- 10 x plank hips extensions
- 1 x knee to cross/same/middle
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 10 second active squat hold
- 10 x sumo squat jacks
- flow to turn to face left
- 5 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 5 x push ups
- 5 x kick through
Round 2: x 1 each side
- 10 x plank hips extensions
- 3 x knee to cross/same/middle
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 15 second active squat hold
- 10 x sumo squat jacks
- flow to turn to face left
- 7 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 7 x push ups
- 7 x kick through
Round 3: x 1 each side
- 10 x plank hips extensions
- 1 x short tripod hold
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 20 second active squat hold
- 10 x sumo squat jacks
- flow turn to face left
- 7 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 10 x push ups
- 3 x reverse bridge hip raise + reach
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 36 minutes
That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em). This is a really good way to start the week, trust us.
Is any equipment needed?
No equipment is needed, just a mat if you want one.
What is the workout?
1 sequence, 3 times each side.
Round 1: x 1 each side
- 10 x plank hips extensions
- 1 x knee to cross/same/middle
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 10 second active squat hold
- 10 x sumo squat jacks
- flow to turn to face left
- 5 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 5 x push ups
- 5 x kick through
Round 2: x 1 each side
- 10 x plank hips extensions
- 3 x knee to cross/same/middle
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 15 second active squat hold
- 10 x sumo squat jacks
- flow to turn to face left
- 7 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 7 x push ups
- 7 x kick through
Round 3: x 1 each side
- 10 x plank hips extensions
- 1 x short tripod hold
- flow to step foot outside hand
- 3 x thoracic twists
- flow to step other foot up to low squat
- 20 second active squat hold
- 10 x sumo squat jacks
- flow turn to face left
- 7 x high knee to side lunge
- flow to twist to face end of mat
- flow to step foot back, jump both feet outside hands
- 5 x each side thoracic twists
- flow to jump back to plank
- 10 x push ups
- 3 x reverse bridge hip raise + reach
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
