Workout duration: 25 minutes
You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec easy walk
- 30 sec cross punch
- 30 sec squat and punch
- 30 sec jog.
Workout
You'll complete 6 exercise for 30 sec and rest for 30 seconds in between and repeat 2 more times.
- Sit through
- Reverse lunge with knee drive (right)
- Reverse lunge with knee drive (left)
- Plank up and down with mountain climbers
- Jumping jack and narrow jump
- Mat jump
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 25 minutes
You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec easy walk
- 30 sec cross punch
- 30 sec squat and punch
- 30 sec jog.
Workout
You'll complete 6 exercise for 30 sec and rest for 30 seconds in between and repeat 2 more times.
- Sit through
- Reverse lunge with knee drive (right)
- Reverse lunge with knee drive (left)
- Plank up and down with mountain climbers
- Jumping jack and narrow jump
- Mat jump
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
