Workout duration: 25 minutes
You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
- 30 sec easy walk
- 30 sec cross punch
- 30 sec squat and punch
- 30 sec jog.
You'll complete 6 exercise for 30 sec and rest for 30 seconds in between and repeat 2 more times.
- Sit through
- Reverse lunge with knee drive (right)
- Reverse lunge with knee drive (left)
- Plank up and down with mountain climbers
- Jumping jack and narrow jump
- Mat jump