Workout duration: 27 minutes
Do I need any equipment?
No equipment is needed.
What is the workout?
- 5 minute stretch
- Mobility and
- Body weight movements
You'll complete 1 minute on each exercise then rest for 15-30 seconds then move onto the second exercise before moving onto the next set of exercises.
- Push ups on toes/knees for 30 seconds into dips off chair for 30 seconds
- Mountain climber 10 each leg into 10 sit ups
- Skaters for 30 seconds into body weight squats for 30 seconds
- Front plank with toe taps to side for 30 seconds into side plank with hip drops for 15 seconds each side
- High knees for 30 seconds and step forward lunges
- Single leg drops for 30 seconds into reverse ab sit ups for 30 seconds
- Star jumps for 30 seconds into toe taps for 30 seconds.
Stretch for 5 minutes