Workout duration: 27 minutes
Do I need any equipment?
No equipment is needed.
What is the workout?
Warm up
- 5 minute stretch
- Mobility and
- Body weight movements
Workout
You'll complete 1 minute on each exercise then rest for 15-30 seconds then move onto the second exercise before moving onto the next set of exercises.
- Push ups on toes/knees for 30 seconds into dips off chair for 30 seconds
- Mountain climber 10 each leg into 10 sit ups
- Skaters for 30 seconds into body weight squats for 30 seconds
- Front plank with toe taps to side for 30 seconds into side plank with hip drops for 15 seconds each side
- High knees for 30 seconds and step forward lunges
- Single leg drops for 30 seconds into reverse ab sit ups for 30 seconds
- Star jumps for 30 seconds into toe taps for 30 seconds.
Cool down
Stretch for 5 minutes
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Are you a real tough cookie? With a long history (of absolutely smashing HIIT workouts)? Great! Cos you’re gonna need to be pretty tough to withstand this class from Andrew, the crown prince of tough cookies. With plenty of planks, toe taps and push ups – this workout is great for strengthening the core and upper body whilst also getting your blood pumping. Fire away!
Do I need any equipment?
No equipment is needed.
What is the workout?
Warm up
- 5 minute stretch
- Mobility and
- Body weight movements
Workout
You'll complete 1 minute on each exercise then rest for 15-30 seconds then move onto the second exercise before moving onto the next set of exercises.
- Push ups on toes/knees for 30 seconds into dips off chair for 30 seconds
- Mountain climber 10 each leg into 10 sit ups
- Skaters for 30 seconds into body weight squats for 30 seconds
- Front plank with toe taps to side for 30 seconds into side plank with hip drops for 15 seconds each side
- High knees for 30 seconds and step forward lunges
- Single leg drops for 30 seconds into reverse ab sit ups for 30 seconds
- Star jumps for 30 seconds into toe taps for 30 seconds.
Cool down
Stretch for 5 minutes
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
