Workout duration: 27 minutes
Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec hand walk out
- 30 sec bending twist
- 30 sec sumo squat
- 30 sec stretch with reverse lunge
Workout
You'll complete each exercise for 30 seconds then rest for 30 seconds then move onto the next exercise. Once you've completed a full round you'll repeat the circuit 3 more times.
- Side to side squat
- 1 plank jack and 4 mountain climbers
- Squat and chop
- Knee high jog or march
- Prisoner get up
Cool down
Full body stretch
Good luck and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec hand walk out
- 30 sec bending twist
- 30 sec sumo squat
- 30 sec stretch with reverse lunge
Workout
You'll complete each exercise for 30 seconds then rest for 30 seconds then move onto the next exercise. Once you've completed a full round you'll repeat the circuit 3 more times.
- Side to side squat
- 1 plank jack and 4 mountain climbers
- Squat and chop
- Knee high jog or march
- Prisoner get up
Cool down
Full body stretch
Good luck and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
