Workout duration: 24 minutes
Kim will get you sweating and stepping and squatting your way through your session, by the end of this class you’ll be feeling as light as a feather and as warm as the midday sun.
Do I need equipment?
No equipment is needed but if you have some dumbbells (water bottles or cans of food as a replacement) bring them along and a mat if you need one.
What is the workout?
This high intensity workout is a Tabata style class so you'll get plenty of rest!
You'll complete 7 exercises for 20 seconds then rest for 10 seconds before moving onto the next exercise. Rest for 40 seconds between sets and complete 4 rounds.
- Squat jacks
- Standing row
- Deadlifts
- Push ups
- Bicep curl to overhead press
- Lunges
- Mountain climbers
- Plank
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
Kim will get you sweating and stepping and squatting your way through your session, by the end of this class you’ll be feeling as light as a feather and as warm as the midday sun.
Do I need equipment?
No equipment is needed but if you have some dumbbells (water bottles or cans of food as a replacement) bring them along and a mat if you need one.
What is the workout?
This high intensity workout is a Tabata style class so you'll get plenty of rest!
You'll complete 7 exercises for 20 seconds then rest for 10 seconds before moving onto the next exercise. Rest for 40 seconds between sets and complete 4 rounds.
- Squat jacks
- Standing row
- Deadlifts
- Push ups
- Bicep curl to overhead press
- Lunges
- Mountain climbers
- Plank
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
