Stretch and strength with Suze

Pilates instructor Suze sitting on the floor and smiling

Workout duration: 31 minutes

Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.

In this class, Suze will take you through classic Pilates movements that cultivate strength and length in your limbs. It’s all about standing tall! 

All you need is a mat, water bottle and 31 minutes. Enjoy!

Complete the workout on Instagram IGTV

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.