Workout duration: 29 minutes

This workout with Adam will recharge you and get you moving for a great week! 

Here’s the lowdown: it’s 5 exercises with 3 rounds, with increasing “on” time each round. You’ll be sweating up a storm by the end!

At only 30 mins, with no equipment needed – there’s really no excuse! Enjoy.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.