HIIT your goals with Adam


Workout duration: 30 minutes

HIIT your goals today with our fit friend Adam! This class, like all his others, will have you swinging on a star by the end of it. 

With plenty of full body exercises and a strong focus on cardio, you’re ticking every box. 

All you need is 30 minutes and a flat surface, go!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.