Knock knock knockin' on heaven's core with Adam

Workout duration: 28 minutes

Do I need equipment? 

No equipment is needed, just a mat if you want one. 

What is the workout? 

Knock knock knockin’ on heaven’s core! That’s dang right you are. Just a couple more of these bad boys and you’ll be Mr or Mrs Ripple-y- Abs. Adam’s a class half full kind of guy, which means you’ll spend half the class working really hard  and half the class recovering. Sound like fun? Hop to it!


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.