Sliding into the week with Mel


Workout duration: 25 minutes

Toosie slide into the rest of the week with Mel! Sometimes your day can feel tedious, but you can shake off the workday with this vibrant, sparkly, sweaty HIIT class! You don’t need anything but bring your sliding discs or a use a slippery floor and tea towels if you want to glide. Go you good thang!

Do I need equipment? 

If you have disc/ab sliders (alternative: tea towels or paper towel) bring them along, but it can be performed without.

This workout is best performed on slippery floors such as tiles or floor boards.

What is the workout? 

You'll complete each exercise for 40 seconds then take 20 seconds rest in between the next exercise. You'll complete 2 rounds. 

  • Plank jacks
  • Mountain climbers
  • Plank reaches
  • Window wipers (left side)
  • Window wipers(right side)
  • Lateral slides (left side)
  • Lateral slides (right side)
  • Reverse lunges (left side)
  • Reverse lunges (right side)
  • Pikes


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.