Box with Bill

Workout duration: 40 minutes

Say g'day to Bill! He's one of our amazing gym instructors and he's been a fitness fanatic all his life; doing Taekwondo, playing footy, smashing 9 pier to pubs and recently turning his hand (or fist) to boxing! Here he is with a "punchy" little exercise you can do literally anywhere, enjoy!

  • Stretch first
  • skip or jog on the spot for 5 mins
  • shadow boxing for 2 mins
  • 10 sprawls / 10 punches
  • 10 squat jumps / 10 lunge jumps
  • 10 push ups with 3 second hold
  • 20 bicycle crunches
  • 20 flutter kicks
  • 10 in and outs
  • V sits with rotation
  • 10 Supermans

Repeat as many times as possible (aim for at least 4)!

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.