Box with Bill

Workout duration: 40 minutes

Say g'day to Bill! He's one of our amazing gym instructors and he's been a fitness fanatic all his life; doing Taekwondo, playing footy, smashing 9 pier to pubs and recently turning his hand (or fist) to boxing! Here he is with a "punchy" little exercise you can do literally anywhere, enjoy!

  • Stretch first
  • skip or jog on the spot for 5 mins
  • shadow boxing for 2 mins
  • 10 sprawls / 10 punches
  • 10 squat jumps / 10 lunge jumps
  • 10 push ups with 3 second hold
  • 20 bicycle crunches
  • 20 flutter kicks
  • 10 in and outs
  • V sits with rotation
  • 10 Supermans

Repeat as many times as possible (aim for at least 4)!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.