Nineteen-eighty core with Bill

Workout duration: 24 minutes

Do I need equipment?

No equipment is needed, just a mat if you want one. 

What is the workout?

Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day. 


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.