Workout duration: 26 minutes
Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all. Have fun!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
30 sec leg curls, 30 sec knee repeater (right and left), 30 sec punch and kick, 30 sec jog.
Workout
9 exercises, 45 sec work and 15 sec rest x 2 rounds. Single leg hop (right and left), Plank with toe taps, 10 high knees and 4 jump lunges, Twist and reach forward, 123 knees up, Plank with punches, Lat pull over hip flexion, Squat to star jack, Quick feet and touch down.
Cool down
Stretch.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 26 minutes
Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all. Have fun!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
30 sec leg curls, 30 sec knee repeater (right and left), 30 sec punch and kick, 30 sec jog.
Workout
9 exercises, 45 sec work and 15 sec rest x 2 rounds. Single leg hop (right and left), Plank with toe taps, 10 high knees and 4 jump lunges, Twist and reach forward, 123 knees up, Plank with punches, Lat pull over hip flexion, Squat to star jack, Quick feet and touch down.
Cool down
Stretch.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
