Some like HIIT hot with Mel

Workout duration: 25 minutes

Move over Marilyn, cos Mel is here and she likes it hot too! HIIT HOT! This workout is strong, powerful and something a little different.  

You'll be working your whole body, from head to toe.

Do I need any equipment? 

Bring a chair, mat and water.  

What is the workout?

Complete each exercise for 45 seconds then rest for 15 seconds and move onto the next exercise. Once you're done repeat again to complete 2 reps! 

  • Frog leap
  • Burpee
  • Inch worm
  • Squat
  • Calf raise
  • One legged glute bridge (left leg)
  • One legged glute bridge (right leg)
  • Push up with shoulder tap
  • Step ups
  • Ankle tap with high plank
  • Tricep dips
  • Reverse lunges with high knee (left leg)
  • Reverse lunges with high knee (right leg)


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.