Chill with Alissia

Workout duration: 18 minutes

Chill days are for pancakes, reading books and leisurely forms of exercise like hour-long walks along the Yarra or this beautiful chill session with Alissia. It’s very Zen, it’s very low impact – it’s perfect for a chill exercise day. Enjoy! 

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.