Workout duration: 15 minutes
Work on your strength with this push up workout from Olly.
1. Get into your regular push up position (on your feet or knees)
2. Do a slow negative phase by lowering to the ground over approximately 3 seconds
3. Hold your push up position at the bottom phase for approximately 2 seconds
4. Explode back up to the top of your push up position
Do 6 reps, rest for 2 minutes, repeat at least 5 sets - GO!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
Workout duration: 15 minutes
Work on your strength with this push up workout from Olly.
1. Get into your regular push up position (on your feet or knees)
2. Do a slow negative phase by lowering to the ground over approximately 3 seconds
3. Hold your push up position at the bottom phase for approximately 2 seconds
4. Explode back up to the top of your push up position
Do 6 reps, rest for 2 minutes, repeat at least 5 sets - GO!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
