Workout duration: 15 minutes
Work on your strength with this push up workout from Olly.
1. Get into your regular push up position (on your feet or knees)
2. Do a slow negative phase by lowering to the ground over approximately 3 seconds
3. Hold your push up position at the bottom phase for approximately 2 seconds
4. Explode back up to the top of your push up position
Do 6 reps, rest for 2 minutes, repeat at least 5 sets - GO!