Workout duration: 28 minutes

Stretch it out with Caragh. This yoga class is all about levelling out, breathing deep and leaning in to yourself.  

Our wonderful Caragh takes you through a series of lengthening and strengthening poses for all abilities. So go on, take some time for you – your body and your mind will thank you.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.