HIIT 'em up style with Adam


Workout duration: 25 minutes

Get buck-wild like the shady protagonist of Blue Cantrell's seminal noughties hit and kick Monday’s toosh. This class with Adam is full of squat thrusts and planks to get your WHOLE body working. Good luck, you’ll need it!

Do I need equipment?

No equipment is needed. 

What is the workout?

You'll complete 2 rounds of 9 exercises, with 45 seconds of work per exercise and then rest for 15 seconds.


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.