Workout duration: 25 minutes
Get buck-wild like the shady protagonist of Blue Cantrell's seminal noughties hit and kick Monday’s toosh. This class with Adam is full of squat thrusts and planks to get your WHOLE body working. Good luck, you’ll need it!
Do I need equipment?
No equipment is needed.
What is the workout?
You'll complete 2 rounds of 9 exercises, with 45 seconds of work per exercise and then rest for 15 seconds.