Workout duration: 27 minutes
Do I need equipment?
No equipment is needed, just a mat if you need one.
What is the workout?
Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!