HIIT me with your rhythm stick with Bill

Workout duration: 27 minutes

Do I need equipment?

No equipment is needed, just a mat if you need one. 

What is the workout?

Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick! 

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.