Workout duration: 24 minutes
It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
You'll complete 40 seconds on each exercise, rest for 20 seconds then move onto the next exercise. You'll complete the circuit 3 times.
- Side crunches (left)
- Side crunches (right)
- Straight up crunch
- Reverse crunch
- Ankle oblique taps
- Side plank reach down (left)
- Side plank reach down (right)
- Hip dips
- V-hold with toe taps
- Plank jacks
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
You'll complete 40 seconds on each exercise, rest for 20 seconds then move onto the next exercise. You'll complete the circuit 3 times.
- Side crunches (left)
- Side crunches (right)
- Straight up crunch
- Reverse crunch
- Ankle oblique taps
- Side plank reach down (left)
- Side plank reach down (right)
- Hip dips
- V-hold with toe taps
- Plank jacks
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
