Workout duration: 30 minutes
Feeling a piggy around the middle? Bill's incredible core class will set your abs straight, whew! You’ll feel strong, powerful and very spicy once you’ve finished this one.
Do I need equipment?
No equipment is needed.
What is the workout?
Lunges, woodchops and kneel to stand
You'll complete 12 exercises over 2 rounds with a tummy break in the middle. You'll work for 45 seconds on each exercise, rest for 15 seconds then move onto the next.