Workout duration: 30 minutes
Feeling a piggy around the middle? Bill's incredible core class will set your abs straight, whew! You’ll feel strong, powerful and very spicy once you’ve finished this one.
Do I need equipment?
No equipment is needed.
What is the workout?
Warm up
Lunges, woodchops and kneel to stand
Workout
You'll complete 12 exercises over 2 rounds with a tummy break in the middle. You'll work for 45 seconds on each exercise, rest for 15 seconds then move onto the next.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 30 minutes
Feeling a piggy around the middle? Bill's incredible core class will set your abs straight, whew! You’ll feel strong, powerful and very spicy once you’ve finished this one.
Do I need equipment?
No equipment is needed.
What is the workout?
Warm up
Lunges, woodchops and kneel to stand
Workout
You'll complete 12 exercises over 2 rounds with a tummy break in the middle. You'll work for 45 seconds on each exercise, rest for 15 seconds then move onto the next.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
