Workout duration: 26 minutes
If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).
Do I need equipment?
Warm up
5 mins full body stretch and mobility
Workout
- 10 walk outs with single arm lift (5 each arm) x 2 Sets
- High plank with opposite arm leg lift (5 each arm) x 2 Sets
- Bridges basic with both legs 1 x 10 reps or single leg (5 each leg)
- Plank get ups with opposite arm leg raise (5 each side) x 2 sets
- Leg drops (5 each leg) into sit up x 2 Sets
- Hollow holds 5 x 10 to 20 seconds hold
- Double leg drop to the side hold (5 each side) x 2 sets
Cool down
Stretch for 3 to 5 mins
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 26 minutes
If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).
Do I need equipment?
Warm up
5 mins full body stretch and mobility
Workout
- 10 walk outs with single arm lift (5 each arm) x 2 Sets
- High plank with opposite arm leg lift (5 each arm) x 2 Sets
- Bridges basic with both legs 1 x 10 reps or single leg (5 each leg)
- Plank get ups with opposite arm leg raise (5 each side) x 2 sets
- Leg drops (5 each leg) into sit up x 2 Sets
- Hollow holds 5 x 10 to 20 seconds hold
- Double leg drop to the side hold (5 each side) x 2 sets
Cool down
Stretch for 3 to 5 mins
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
