Introduction to Pilates with Adam

Our Pilates classes build core and lower back strength, and bring flexibility to your hips, shoulders and spine.

Lengthen and strengthen with this introduction to Pilates. By the end of it you'll feel energised and uplifted!

Workout duration: 28 minutes

What equipment do I need?

None! Just a mat if you need one.


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.