Workout duration: 27 minutes
Got a spare 27 minutes today? Brighten your day with this peachy workout with Adam that will well and truly rock your world - in a good way!
You'll complete 5 exercises - 45 seconds on with a 15 seconds break and complete 3 rounds. It sounds like a challenge we know you're ready for, let's get it!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Got a spare 27 minutes today? Brighten your day with this peachy workout with Adam that will well and truly rock your world - in a good way!
You'll complete 5 exercises - 45 seconds on with a 15 seconds break and complete 3 rounds. It sounds like a challenge we know you're ready for, let's get it!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
