Workout duration: 31 minutes
What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves. This class is perfect for anyone looking for an all over body workout to make you as strong and supple as one of Leigh's cats.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- Low bridge hold with shoulder mobilisation
- Series of held-crunches with twists and reaches.
Workout
You'll flow through the following exercises:
Round 1
x 1 each leg plank lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 hands down push-ups x 3
Round 2
(x 1 each leg) plank lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 knee over toes lunge x 3 wide leg side bend hold x 10s each side squat hold + bent over reverse flys x 10 hands down push-ups x 5
Round 3
(x 1 each leg) plank > side plank step forward to lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 knee over toes lunge x 3 SL arabesque + knee to chest x 5 wide leg Side bend hold x 20s each side squat hold + bent over reverse flys x 10 walk to wide leg plank > quadruped step ups x 5 walk hands to stand up hands down push-ups x 7
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 31 minutes
What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves. This class is perfect for anyone looking for an all over body workout to make you as strong and supple as one of Leigh's cats.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- Low bridge hold with shoulder mobilisation
- Series of held-crunches with twists and reaches.
Workout
You'll flow through the following exercises:
Round 1
x 1 each leg plank lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 hands down push-ups x 3
Round 2
(x 1 each leg) plank lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 knee over toes lunge x 3 wide leg side bend hold x 10s each side squat hold + bent over reverse flys x 10 hands down push-ups x 5
Round 3
(x 1 each leg) plank > side plank step forward to lunge > knee to chest + arm up x 5 lunge > rotate open + swap arms x 5 knee over toes lunge x 3 SL arabesque + knee to chest x 5 wide leg Side bend hold x 20s each side squat hold + bent over reverse flys x 10 walk to wide leg plank > quadruped step ups x 5 walk hands to stand up hands down push-ups x 7
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
