Workout duration: 17 minutes
Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude. Have a great day folks!
Do I need equipment?
All you need is a sturdy and comfortable chair and a can-do attitude.
What is the workout?
Warm up
- 30 second cross and reach
- 30 second good morning
- 30 sec single leg deadlift (right and left)
- 30 second march
Workout
You'll complete a total of 10 exercises with 10 each side
- 10 x leg lifts
- 10 x leg extensions
- 6 x squat hold
- 10 x sumo squat
- 10 x each side butt kick
- 10 x calf raise
- 10 x each seated twist
- 10 x crunch
- 10 x each side knee to chest crunch
- 15 sec bicycles
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 17 minutes
Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude. Have a great day folks!
Do I need equipment?
All you need is a sturdy and comfortable chair and a can-do attitude.
What is the workout?
Warm up
- 30 second cross and reach
- 30 second good morning
- 30 sec single leg deadlift (right and left)
- 30 second march
Workout
You'll complete a total of 10 exercises with 10 each side
- 10 x leg lifts
- 10 x leg extensions
- 6 x squat hold
- 10 x sumo squat
- 10 x each side butt kick
- 10 x calf raise
- 10 x each seated twist
- 10 x crunch
- 10 x each side knee to chest crunch
- 15 sec bicycles
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
