Pay HIIT forward with Adam

Workout duration: 27 minutes

Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.

Do I need equipment?

No equipment is needed but you can spice it up with some small dumbbells if you have some. And grab a mat if you want one. 

What is the workout? 

You'll complete 9 exercises, 45 seconds on, 15 seconds of rest. Then repeat one more time!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.