Workout duration: 27 minutes
Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.
Do I need equipment?
No equipment is needed but you can spice it up with some small dumbbells if you have some. And grab a mat if you want one.
What is the workout?
You'll complete 9 exercises, 45 seconds on, 15 seconds of rest. Then repeat one more time!