Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, otherwise you can just skip on the spot.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, or you can skip without one.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!
Workout duration: 19 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
At just under 20 minutes it’s a quick one too, so you can fit it in to any part of your day. Pump some beats and activate the beast!
What do I need?
A skipping rope if you have one, otherwise you can just skip on the spot.
What are the exercises?
- 3 minutes of skipping
- 3 minutes boxing shuffle
- 3 minute foot work drill
- 3 minutes of figure eights
- 40 reps of bicycle crunches
- 20 reps of normal hip raises
- 20 reps of hip raises with a twist
- 40 reps of mountain climbers
- 40 reps push ups
Good luck!