If you have low mobility or are suffering from an injury, spend the next 40 minutes with Sharon and get your workout done for the day in a safe way from the comfort of your own home.

All you need is something to sit and lean on.

Duration: 40 minutes

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.