Workout duration: 19 minutes
Do I need equipment?
No equipment is needed, but if you have some light dumbbells, a chair, and a mat please grab one.
What is the workout?
Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 19 minutes
Do I need equipment?
No equipment is needed, but if you have some light dumbbells, a chair, and a mat please grab one.
What is the workout?
Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
