Workout duration: 30 minutes (including cool down)
Ready for a killer workout? You better be! Joe and Lauren will take you through your paces with this HIIT Tabata workout.
You'll superset 2 exercises per set. Complete 4 rounds of each exercise for 20 seconds each and have a 10 second break after each exercise. You can take longer if you need it.
- Walking lunges
- Medicine ball twists
Feel the burn!