Get fit with Joe and Lauren's HIIT class

Workout duration: 30 minutes (including cool down)

Ready for a killer workout? You better be! Joe and Lauren will take you through your paces with this HIIT Tabata workout.  

You'll superset 2 exercises per set. Complete 4 rounds of each exercise for 20 seconds each and have a 10 second break after each exercise. You can take longer if you need it.

Superset 1

  • Squat and press
  • Sit ups

Superset 2

  • Walking lunges
  • Medicine ball twists

Superset 3

  • Box jumps
  • Push ups

Superset 4

  • Burpees
  • Glute bridges

Feel the burn! 

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.