Sweaty Betty with Adam


Workout duration: 29 minutes

Well, if you're looking to become a sweaty betty for 30 minutes -  look no further! Adam's pulled a Tabata workout straight out of his pocket to get you feeling warm and like you can achieve anything. You'll feel better for it, trust us!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.