Mamma said box you out with Bill

Workout duration: 26 minutes

Do I need any equipment?

No equipment is needed.

What is the workout?

LL Cool J’s mamma knew what was up in 1991! So in true cool J fashion, we’re gonna kick (punch) this week to the curb and finish on a high with one of Bill’s brilliant boxing classes. With jabs. Stabs and a bit of cardio, this class is a great full body workout. 


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.