Boot scootin' baby with Mel

Workout duration: 26 minutes

One word: Mel. Yep, Mel is here. Our sunshine powerhouse super star is in the house, in your house in fact! How lucky are you? She’s gonna run your through a class that’s designed to work your glutes and get that booty burnin’. Put the JOY in enjoy!

Do I need equipment?

A booty band if you have one but it's still a great workout without one. 

What is the workout?

Warm up

  • 2 to 3 mins jog on spot
  • high knees
  • Backwards squat
  • hip hinges
  • leg swings


45 sec of work with a 20 sec rest in between exercises x 2 ROUNDS

  • Glute bridges (with or without band)
  • Clam shells (one side)
  • Clam shells (other side)
  • Kickback (one side)
  • Kickback toes pointed out (other side)
  • Kickback (one side)
  • Kickback toes pointed out (other side)
  • Standing toe taps (with or without band one side)
  • Standing toe taps (with or without band other side)
  • Banded walks

Cool down

Lower body stretches and nice deep breathes. Following the session rest, hydrate and try and do a light, short walk the next day to loosen muscles up and bring blood flow back.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.