Workout duration: 26 minutes
Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
This class is designed to get that core nice and strong!
45 seconds of work with 15 seconds rest on each exercise, them complete another round:
- Leg raises
- Crunches
- Ankle crunches
- Knee tucks
- V-hold
- V-hold lowering legs
- Sit ups
- Shoulder taps
- Hip dips
- Plank x 2 rounds
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 26 minutes
Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
This class is designed to get that core nice and strong!
45 seconds of work with 15 seconds rest on each exercise, them complete another round:
- Leg raises
- Crunches
- Ankle crunches
- Knee tucks
- V-hold
- V-hold lowering legs
- Sit ups
- Shoulder taps
- Hip dips
- Plank x 2 rounds
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
