Resistance workout with Jeff

Workout duration: 24 minutes (including warm up and cool down) 

If you're in need of a simple and gentle workout that replicates your daily movement patterns, this resistance workout with Jeff is for you! 

He'll take you through a range of exercises, explaining each one along the way and giving you alternative equipment options to make this workout your own. Enjoy!

What equipment do I need? 

You'll need either a pair of dumbbells, a resistance band or 2 similar water bottles or household containers(with handle preferable). 

Who is this workout for? 

This workout is suitable for older adults and those with limited mobility. 

What are the exercises? 

  • 10 x upright rows
  • 10 x crab walks (each side)
  • 10 x bicep curls
  • 10 x seated squat to stand
  • 10 x shoulder press and reach (each side)
  • 10 x calf raises
  • 5 x single leg calf raise (each side) 
  • 10 x chest press
  • 10 x tricep extensions


Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.