Workout duration: 24 minutes (including warm up and cool down)
If you're in need of a simple and gentle workout that replicates your daily movement patterns, this resistance workout with Jeff is for you!
He'll take you through a range of exercises, explaining each one along the way and giving you alternative equipment options to make this workout your own. Enjoy!
What equipment do I need?
You'll need either a pair of dumbbells, a resistance band or 2 similar water bottles or household containers(with handle preferable).
Who is this workout for?
This workout is suitable for older adults and those with limited mobility.
What are the exercises?
- 10 x upright rows
- 10 x crab walks (each side)
- 10 x bicep curls
- 10 x seated squat to stand
- 10 x shoulder press and reach (each side)
- 10 x calf raises
- 5 x single leg calf raise (each side)
- 10 x chest press
- 10 x tricep extensions