Class types

We offer a variety of classes every week across our 3 centres, including specially designed programs, members-only Small Group Training and world-famous Les Mills classes. 

We also offer Access All Abilities programs in our gym to support people with disability and chronic health conditions to do strength based training. Please note, these sessions are not included in any membership, casual access only. 

Our programs

Women and man on spin bikes smiling

Classes designed by us, delivered by our amazing team of group fitness instructors. 


Our 45 minute high intensity classes combine body weight exercises and the latest in functional training equipment to get you feeling strong and energised, quick smart!


Our Pilates classes feature low impact exercises designed to build core strength and support postural alignment. Empowering, strengthening and calming.  *Unsuitable during pregnancy.


Our instructor-led indoor cycling is a fantastic cardio workout utilising our iC7 spin bikes, powered by ICG which are the most advanced indoor bikes on the market. Your cycling experience will be enhanced with our Coach by Colour system, personalising your class experience. 

Virtual Spin

Our virtual spin classes are powered by ICG World Tour. This incredible virtual experience enables you to have those adventurous wilderness rides in the comfort of our studio, with immersive big-screen technology that takes you anywhere in the world, so you’ll never get bored. 


Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities!


Join the party and a dose of endoprhins! Get grooving to a mix of low and high intensity dance moves designed to improve your fitness and wellbeing. 


Our Aqua classes are suitable for beginner and advanced participants. Uses water resistance for a cardio-strength workout without stress on the joints.

Deep Water Running

Deep Water Running is a low impact, running-inspired workout in the water. Fantastic for anyone who wants an extreme full body workout without the impact on joints and bones. 


A swimming fitness program that supports a range of levels, abilities and skills, encompassing all 4 swimming strokes. Under the guidance of a knowledgeable and passionate swim coach you’ll be challenged to develop your technique and swimming fitness and empowered to smash your goals.


For the independent swimmer who wants to dive straight in and go for it. This session is perfect for confident swimmers who are looking for a challenge in a social and inclusive environment.

SwimFit Pace

Perfect for swimmers looking to focus on developing their stroke or are new to group swim sessions.


For all SwimFit and SwimFit Pace swimmers - perfect to build your endurance, technique and work harder for longer!

Small Group Training

Pavi floor in the gym

Small Group Training is exclusive to members with gym access, these small classes are designed and led by our passionate gym instructors. 


Build movement, mobility and core strength through body weight exercises.


High Intensity Interval Training, using multiple short intervals on a range of equipment to get you fit, fast.


Improve strength and technique on major lifts like squats, deadlifts and presses.


A high intensity circuit class using machines and free weights. Increase your mobilisation, muscle strength and endurance.


Fun and functional training on the interactive Pavi flooring, body weight and free weight exercises test strength, stamina and agility.

Les Mills classes

A group of young people dancing in virtual Sh'bam class

Les Mills delivers dynamic group fitness classes driven by the beat of the latest chart-topping music. New workouts are released every 3 months to keep you challenged and motivated.  

We offer both instructor-led and virtual classes utilising our ultimate 165-inch high quality video wall experience. 


A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.


An energetic program inspired by mixed martial arts. Strike, punch, kick and kata your way to cardio fitness.


Strengthen your entire body with the original barbell class. Challenge all your major muscle groups through high repetition movements for muscle toning.


Use an adjustable step and simple movements on, over and around the step for an energising workout. Cardio blocks push systems into high gear followed by muscle conditioning tracks.


A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

Community gym programs

A Empower+ program participant and a Gym Instructor smiling in a class

We offer a range of programs to help people with differing abilities access the gym. Please note, these sessions are not included in any membership, casual access only

Move for Life program

Strength training for people aged 55 and over. Sessions combine 45 minutes of weights training and 15 minutes of stretch and core work.


This is a strength training session for people with disabilities who require a high level of support. This program is perfect for people who can use gym equipment with the support of your own carer, including upper and or/ lower body movement.  


Our Empower program supports people with chronic conditions who require minimal support. It’s an inclusive, fun and supportive space to meet other people and stay fit.  

We offer a range of programs to support people with differing abilities to use the gym.