Class types

We offer a variety of classes every week across our 3 centres, including specially designed programs, members-only Small Group Training and world-famous Les Mills classes. 

We also offer Access All Abilities programs in our gym to support people with disability and chronic health conditions to do strength based training. Please note, these sessions are not included in any membership, casual access only. 

Our programs

Man with instructor

Classes designed by us, delivered by our amazing team of group fitness instructors. 

Aqua

Our Aqua classes are suitable for beginner and advanced participants. Uses water resistance for a cardio-strength workout without stress on the joints.

Circuit classes

Our 45 minute circuit style classes include Cardio and Core, Team Tabata and Total Body. These classes combine body weight exercises and the latest in functional training equipment to get you feeling strong and energised, quick smart!

Cardio and Core

This cardio and core focused circuit class is the ultimate way to challenge your abs, obliques, and lower back. With a variety of cardio intervals and core-specific exercises, you'll feel the burn in all the right places.

Team Tabata

This dynamic 45 minute HIIT class features short, intense periods of work followed by brief rest intervals, suitable for all fitness levels. Working individually with your own equipment, complete functional strength and cardio exercises in a group format. Competing only with yourself, you will have others around you to lift, motivate and inspire you.

Total Body

Total Body is a combination of cardio, functional and strength exercises, you'll work every muscle group in your body and get a heart-pumping workout. Whether you're new to Group Exercise or a seasoned pro, this full-body challenge is sure to leave you feeling accomplished and invigorated.

Deep Water Running

Deep Water Running is a low impact, running-inspired workout in the water. Fantastic for anyone who wants an extreme full body workout without the impact on joints and bones. 

Meditation

Our 45-minute meditation class will have you feeling relaxed and balanced. Meditation classes include breathing techniques, focus, mindfulness and gentle movement.

Meditation Basics

Meditation Basics is perfect for anyone beginning their Meditation journey. This class gives you an introduction to basic Meditation techniques. Learn Meditation principles and practice in a simple and easy to follow format.

Pilates

Our Pilates classes feature low impact exercises designed to build core strength and support postural alignment. Empowering, strengthening and calming. *Unsuitable during pregnancy.

Spin

Our instructor-led indoor cycling is a fantastic cardio workout utilising our iC7 spin bikes, powered by ICG which are the most advanced indoor bikes on the market. Your cycling experience will be enhanced with our Coach by Colour system, personalising your class experience. 

Virtual Spin

Our virtual spin classes are powered by ICG World Tour. This incredible virtual experience enables you to have those adventurous wilderness rides in the comfort of our studio, with immersive big-screen technology that takes you anywhere in the world, so you’ll never get bored. 

SwimFit

A swimming fitness program that supports a range of levels, abilities and skills, encompassing all 4 swimming strokes. Our knowledgeable and passionate swim coaches will deliver a structured session to help you develop your technique and fitness in a friendly and social environment, so you can be empowered to smash your goals, whatever they may be.

SwimFit

Under the guidance of a knowledgeable and passionate swim coach you’ll be challenged to develop your technique and swimming fitness and empowered to smash your goals in a 45 minute session.

SwimFit+

For swimmers who would like to build endurance, technique and work harder for longer in a 75 minute session.

Yoga 

Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities!

Yoga Basics

Yoga Basics is perfect for older adults, those beginning their group exercise journey or those who love focusing on doing the basics well. This class gives you a gentle introduction to the practice of Yoga and you'll learn all the basic poses in a simple and easy to follow format.

Zumba

Join the party and a dose of endorphins! Get grooving to a mix of low and high intensity dance moves designed to improve your fitness and wellbeing. 

Zumba Gold®

Perfect anyone who is looking for a modified easy to follow Zumba® class. This class recreates the original moves you love at a lower-intensity with a focus on balance, range of motion and coordination. 

Les Mills classes

Two women doing pilates

Les Mills delivers dynamic group fitness classes driven by the beat of the latest chart-topping music. New workouts are released every 3 months to keep you challenged and motivated.  

We offer both instructor-led and virtual classes utilising our ultimate 165-inch high quality video wall experience. 

BODYBALANCE

A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.

BODYCOMBAT

An energetic program inspired by mixed martial arts. Strike, punch, kick and kata your way to cardio fitness.

BODYPUMP

Strengthen your entire body with the original barbell class. Challenge all your major muscle groups through high repetition movements for muscle toning.

BODYSTEP

Use an adjustable step and simple movements on, over and around the step for an energising workout. Cardio blocks push systems into high gear followed by muscle conditioning tracks.

Small Group Training

Two women lifting kettlebells

Small Group Training is exclusive to members with gym access, these small classes are designed and led by our passionate gym instructors. 

Circuit Blitz

Circuit Blitz is a high energy 30-minute circuit style class, with a focus on muscle endurance, fitness and strength. Join a small group of like-minded individuals and benefit from the energy of a group workout, combined with the personalised attention of our experienced trainers. Don't just survive your workout – BLITZ it with Circuit Blitz.

Functional Strength

Functional Strength is a weights-focused class designed to help you build strength, increase muscle and overall fitness. With a focus on proper form and technique, Functional Strength will help you safely reach your strength goals in a supportive and motivating environment. 

Hard Core

Hard Core is a short 30 min class that includes a variety of core focused exercises. This small group training class is the ultimate way to challenge your abs, obliques, and lower back.

Quick HIIT

Quick HIIT is a high intensity full body workout, using multiple short intervals to get your heart rate up and pumping. This is a dynamic and challenging workout designed to help you improve your overall fitness. With a supportive and motivating environment, this program is perfect for those who want to achieve their fitness goals in a fun and inclusive setting.

Yarra Youth - training for teens 14 to 17

Get ready to jumpstart your fitness journey in a supportive and safe environment. With a focus on functional movement patterns, our program will provide a solid foundation for safe and effective exercise in gym environments. Join a small group of like-minded teens and receive personalised attention from our experienced trainers. Limited to just 6 participants, this program is the perfect opportunity to learn, grow, and achieve your fitness goals in a positive and inclusive environment.

Community gym programs

A man getting onto a leg press machine from his wheelchair

We offer a range of programs to help people with differing abilities access the gym. Please note, these sessions are not included in any membership, casual access only.

Empower

Our Empower program supports people with chronic conditions who require minimal support. It’s an inclusive, fun and supportive space to meet other people and stay fit.  

Empower+

This is a strength training session for people with disabilities who require a high level of support. This program is perfect for people who can use gym equipment with the support of your own carer, including upper and or/ lower body movement.  

Move for Life program

Strength training for people aged 55 and over. Sessions combine 45 minutes of weights training and 15 minutes of stretch and core work.