Workout duration: 18 minutes
Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.
What equipment is needed?
No equipment is needed, just a mat if you need one.
What is the workout?
Round 1
- 10 second low boat hold
- 10 second right elbow-to-knee hold
- 15 second right elbow side plank hold
- 5 x forearm plank forward touches (each side)
- 20 second forearm plank hold
- 5 x forearm plank alternating hip dips (each side)
- 15 second left elbow side plank hold
- 10 second left elbow-to-knee hold
- 10 second low boat hold
Round 2
- 10 second low boat hold
- 10 second right elbow-to-knee held crunches
- 15 second right hand side plank hold
- 5 x high plank shoulder taps (each side)
- 20 second high plank hold
- 5 x kick throughs (each side)
- 15 second left hand side plank
- 10 second left elbow-to-knee held crunches
- 10 second low boat hold
Round 3
- 10 second low boat hold
- 10 second left elbow-to-knee held crunches
- 15 second left hand side plank hold + leg raise
- 5 x high plank fwd reaches (each side)
- 20 second high plank hold
- 5 x kick throughs + hip dip (each side)
- 15 second left hand side plank + leg raise
- 10 second left elbow-to-knee held crunches
- 10 second low boat hold
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 18 minutes
Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.
What equipment is needed?
No equipment is needed, just a mat if you need one.
What is the workout?
Round 1
- 10 second low boat hold
- 10 second right elbow-to-knee hold
- 15 second right elbow side plank hold
- 5 x forearm plank forward touches (each side)
- 20 second forearm plank hold
- 5 x forearm plank alternating hip dips (each side)
- 15 second left elbow side plank hold
- 10 second left elbow-to-knee hold
- 10 second low boat hold
Round 2
- 10 second low boat hold
- 10 second right elbow-to-knee held crunches
- 15 second right hand side plank hold
- 5 x high plank shoulder taps (each side)
- 20 second high plank hold
- 5 x kick throughs (each side)
- 15 second left hand side plank
- 10 second left elbow-to-knee held crunches
- 10 second low boat hold
Round 3
- 10 second low boat hold
- 10 second left elbow-to-knee held crunches
- 15 second left hand side plank hold + leg raise
- 5 x high plank fwd reaches (each side)
- 20 second high plank hold
- 5 x kick throughs + hip dip (each side)
- 15 second left hand side plank + leg raise
- 10 second left elbow-to-knee held crunches
- 10 second low boat hold
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
