Strengthen your core with Jeff

Workout duration: 26 minutes including cool down

Strengthen your core with this great workout from Jeff. 

This workout is suitable for older adults and Jeff recommends starting your day with this workout or after your daily exercises. 

What do I need?

You'll need some water and a weight of some sort. If you have dumbbells great! If not, a full water bottle is suitable to use as a weight. 

What is the workout?

You'll follow Jeff through a warm up, a range of core exercises and a cool down to finish: 

  • Warm up
  • Oblique twists
  • Stretch
  • Dead bugs
  • Stretch
  • Left hip raises
  • Right hip raises
  • Stretch
  • Plank
  • Stretch
  • Oblique crunches
  • Stretch
  • Superman/superwoman
  • Cobra stretch
  • Bicycles
  • Bridge
  • Cool down