Build your upper body with Lauren

Workout duration: 20 minutes

Build your upper body strength with this ripper workout. 

You'll do 10 repetitions of each exercise 4 times. Take a 45 second rest between each set. 

  1. Renegade rows
  2. Bridge chest press
  3. Pullover with hip extension
  4. Arni press

Good luck!


Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.