Flow motion with Lisa

Workout duration: 36 minutes

Do I need any equipment?

No equipment is needed, just a mat if you want one. 

What is the workout?

Everything looks better in flow motion, so take a deep breath, roll out your mat and get ready to flow through some Tai Chi and Pilates style movement with our queen B Pilates extraordinaire, Lisa. What a treat!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.