Boxing day with Adam

Workout duration: 32 minutes

Do I need equipment?

No equipment is required, but bring a mat and a water bottle if you want. 

What is the workout? 

Get in the fighting spirit and show today whos’ boss with Adam’s fantastic boxing class. With plenty of jabs, hooks and burpees this is a really great all over body workout. 


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.