Workout duration: 26 minutes
Do I need equipment?
No equipment is needed, but grab a mat if you want one.
What is the workout?
We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 26 minutes
Do I need equipment?
No equipment is needed, but grab a mat if you want one.
What is the workout?
We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
