Workout duration: 26 minutes
Do I need equipment?
No equipment is needed, but grab a mat if you want one.
What is the workout?
We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).