Workout duration: 27 minutes
Do I need equipment?
No equipment is needed, but if you have a resistance/booty band bring it along to take your workout to the next level!
What is the workout?
Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Do I need equipment?
No equipment is needed, but if you have a resistance/booty band bring it along to take your workout to the next level!
What is the workout?
Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
