Workout duration: 24 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Adam, why do you do this to us? You’ll whine as you crunch, lunge and work your toosh off in this fiery class. It’s a lot, but hey – pressure makes the diamond people! And we all wanna be shiny and multifaceted, don’t we?