Workout duration: 18 minutes
If you're after a low impact workout, Sharon's got you covered.
• Single arm rows 2 set of 10 on each side
• Sit to stand 2 sets of 10
• Push up variations 2 sets of 10
• Lunge variation with stick or chair if needed for balance 2 sets of 10 on each side
• Curl and press 2 sets of 10 single leg for those wanting to test their balance.
• Finish with 30 seconds marching to lift the heart rate.
Try one exercise at a time or set up a little circuit it’s up to you!
If you're feeling fit, add a 3rd or 4th set.
Enjoy!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
Workout duration: 18 minutes
If you're after a low impact workout, Sharon's got you covered.
• Single arm rows 2 set of 10 on each side
• Sit to stand 2 sets of 10
• Push up variations 2 sets of 10
• Lunge variation with stick or chair if needed for balance 2 sets of 10 on each side
• Curl and press 2 sets of 10 single leg for those wanting to test their balance.
• Finish with 30 seconds marching to lift the heart rate.
Try one exercise at a time or set up a little circuit it’s up to you!
If you're feeling fit, add a 3rd or 4th set.
Enjoy!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
